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Hello! I'm Julie.
AND TOGETHER, WE'RE GOING TO CHANGE YOUR LIFE
You worry that your lack of self-esteem is holding you back from living life on your terms.
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Your relationship to your body makes it hard to get dressed in the morning, much less go out!
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You want to enjoy food – and ditch the constant math equation, determining if you "deserve" it.
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Your relationship is starting to feel like walking on eggshells, rather than a gift.
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You're tired of communicating with loved ones feeling like a constant uphill battle.
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Or maybe you just want in on this "self-care" thing – but don't know where to start.
DOES this SOUND FAMILIAR?
COUNSELLING CAN help!
Those who are struggling with any aspect of their life
can benefit from counselling in a number of ways:
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To bring relief from depression and anxiety.
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To increase self-confidence, self-esteem, and self-awareness.
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To create healthy relationships and effective communication.
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To assist with self-development and personal growth.
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To work through that feeling of being stuck.
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The first step is simply knowing
that you're ready to invite change.
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